Hello there,
As the dog days of summer slowly come to an end and a new time and season begins... we gradually step away from the hazy, lazy days of sun to the crisp and cool autumn air. The fall brings about the upcoming holidays and brings to vision the colorful celebrations of the harvest of golds, oranges, reds and browns.
As we change seasons The Well Loft changes too..It's been a long time coming, however with change a newness presents itself...read more below about our upcoming autumn changes!
So what's new?
It's so hard to say goodbye, but we must finally say farewell to our indoor cycling program. Unfortunately, these classes have always had low attendance and because of that they have not made it into our fall class schedule.
In light of this decision to cancel out the indoor cycling program we will replace our bikes with small group training equipment. We have ordered new professional grade stability balls and BPA free vinyl coated 3lb dumbbells. We have ordered enough equipment to give the first 10 clients (that reserve for classes in advance) a small group training class at a fraction of the cost of what you would pay for one-on-one personal training. We will offer these classes three times a week. Our schedule will start with an upper body strength class on Tuesdays at 6pm and a lower body strength class on Wednesday's at 6pm. Our signature Interval Strength class (now called Interval Cardio strength), combining both upper and lower body work will be on Thursday's at 6pm.
Who teaches this fall?
The Well Loft Director, Ava Adames will be teaching all three strength classes along with Mat Pilates, Fit Boxing and the recently popular Lyposculpt (a butt and abs intensive). Our resident yoga teacher...Jamila K. Wilson, will continue to head up our Yoga programming and as always we are creatively thinking of ways to bring you adjunct faculty through workshops and special class offerings.
As the dog days of summer slowly come to an end and a new time and season begins... we gradually step away from the hazy, lazy days of sun to the crisp and cool autumn air. The fall brings about the upcoming holidays and brings to vision the colorful celebrations of the harvest of golds, oranges, reds and browns.
As we change seasons The Well Loft changes too..It's been a long time coming, however with change a newness presents itself...read more below about our upcoming autumn changes!
So what's new?
It's so hard to say goodbye, but we must finally say farewell to our indoor cycling program. Unfortunately, these classes have always had low attendance and because of that they have not made it into our fall class schedule.
In light of this decision to cancel out the indoor cycling program we will replace our bikes with small group training equipment. We have ordered new professional grade stability balls and BPA free vinyl coated 3lb dumbbells. We have ordered enough equipment to give the first 10 clients (that reserve for classes in advance) a small group training class at a fraction of the cost of what you would pay for one-on-one personal training. We will offer these classes three times a week. Our schedule will start with an upper body strength class on Tuesdays at 6pm and a lower body strength class on Wednesday's at 6pm. Our signature Interval Strength class (now called Interval Cardio strength), combining both upper and lower body work will be on Thursday's at 6pm.
Who teaches this fall?
The Well Loft Director, Ava Adames will be teaching all three strength classes along with Mat Pilates, Fit Boxing and the recently popular Lyposculpt (a butt and abs intensive). Our resident yoga teacher...Jamila K. Wilson, will continue to head up our Yoga programming and as always we are creatively thinking of ways to bring you adjunct faculty through workshops and special class offerings.
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